Mixing with highly stressed people will make you feel stressed. On the other hand mixing with calm people if you can, will leave you feeling calm. Also try doing something to help yourself, even if it's only blowing bubbles if it makes you relax.
Look at your food intake. Are you eating snacks that promote stress? Eating sushi and fruit will make you more relaxed. It's as simple as that.
Start every journey ten minutes early by arriving early you will not be stressed out and have time to relax so will be calm and collected when you get there. Just try it.
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